Understanding How to Improve Your Life

« Back to Home

Weight Loss Management: A Guide

Posted on

If you want to lose weight, a weight loss management program could be just the thing you need. Weight loss programs offer you a structured course which will help you to establish your goals before providing ongoing support every step of the way as you embark on your weight loss journey. Read on to find out more. Commit to losing weight The first stage of the program will involve you exploring the reasons you want to lose weight.…

Read More »

What is intergenerational trauma?

Posted on

In more recent years, the reality of intergenerational trauma has become more accepted, and with it an understanding of the long-term effects of different types of stress and abuse.  For a long time, trauma and the effects of trauma were normally thought to be limited to a single event, or a number of events that happened at or around the same time. The reality of trauma was acknowledged, but often, people had difficulty in seeing what its effects really were.…

Read More »